What is energy therapy?

Reiki {ray-key} is a holistic healing technique, developed in Japan by Buddhist, Mikao Usui in 1922. Reiki means “Divine Universal Life Energy” – Rei” – divine universal and “ki” – life energy. The universe is energy and Reiki is energy. Life energy flows through all living beings and can be transferred from one being to […]

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Sacred Rituals

Connecting to the moon has been one of my favourite ways to meditate and release any life issues that I am going through. I practice meditation as often as possible, but connecting to the moon really enhances the experience of letting go and becoming one with the universal source energy guiding us all. To gain […]

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27 and still ok.

The Visual Fox | Lifestyle | Birthdays

Oh my gosh, I’m nearly 30! But you know what, I’m 27 and still ok. Do you ever look back on life and think, is this where I am supposed to be and is this what I am meant to have achieved by now? Could I be doing more? Should I be doing less? What […]

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Bloom from Within: Health and Wellness

The Visual Fox | Lifestyle | Health and Wellness

Over the last year I have truly been focused on working on myself. I have made valuable life changes that have really influenced my outlook on life. It’s never a bad thing to stop and re-adjust. If the only thing we can be sure of in this life is living a fulfilled life. Then what is a […]

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