What should I expect?

During a Reiki session, the recipient will lie down (fully clothed) while the Reiki practitioner places their hands on or off the body (whichever makes you more comfortable). The practitioner will change the positioning of their hands several times during the session. You may feel calm, relaxed, you may even fall asleep. And that’s ok. […]

Read More

Is Reiki for you?

Are you experiencing the following: Negative thoughts Stress, tension and restlessness Low immunity Mood swings Restless sleep Tiredness Suffering from addictions and bad habits Body aches Simply, just not feeling your highest self. In order to release the above, your body through reiki can discover inner peace and relaxation. Learn to connect to your true […]

Read More

What is energy therapy?

Reiki {ray-key} is a holistic healing technique, developed in Japan by Buddhist, Mikao Usui in 1922. Reiki means “Divine Universal Life Energy” – Rei” – divine universal and “ki” – life energy. The universe is energy and Reiki is energy. Life energy flows through all living beings and can be transferred from one being to […]

Read More

Sacred Rituals

Connecting to the moon has been one of my favourite ways to meditate and release any life issues that I am going through. I practice meditation as often as possible, but connecting to the moon really enhances the experience of letting go and becoming one with the universal source energy guiding us all. To gain […]

Read More

John Frieda Full Repair Strength and Restore

The Visual Fox | Lifestyle | Beauty | John Frieda | Hair Care

John Frieda has a lovely new range which is perfect for hydrating dry winter hair. John Frieda has brought out a new full repair strength and restore range which is made up of a shampoo, a conditioner and a hair mask and I am pleased with the result. Over winter hair can often feel brittle […]

Read More

Umami Food Studio (Boutique Cooking Classes)

The Visual Fox | Food | Cooking | Umami Food Studio

Cooking with Rany Jo at her Umami Food Studio, learning how to make my favourite, dumplings! Rany Jo is a Korean living in Johannesburg. Since making South Africa her home, she had a desire to introduce and expand the knowledge of Korea through peoples common connection of food. Learn to cook authentic Asian with Rany, […]

Read More

New York, New York

The Visual Fox | Travel | United States of America | New York

Oh my gosh, there are no words. It’s New York, New York! The most loved and talked about city in the world.  It’s its own beauty. A dirty city filled with life. The life of its trains. The life of its skyscrapers. The life of its people. The life of all its tourists. It’s a […]

Read More

27 and still ok.

The Visual Fox | Lifestyle | Birthdays

Oh my gosh, I’m nearly 30! But you know what, I’m 27 and still ok. Do you ever look back on life and think, is this where I am supposed to be and is this what I am meant to have achieved by now? Could I be doing more? Should I be doing less? What […]

Read More

Awaken Your Internal World

The Visual Fox | Lifestyle | Awaken Your Internal World

As a new years resolution I made a pact with myself to make sure that once a month I get out of the city. Getting out of Jo’burg, even for a day, is really important and leaves me feeling relaxed, calm and rested. The city is a busy space filled with meetings, traffic, gossip and […]

Read More

Holistic Skincare

The Visual Fox | Lifestyle | Beauty | Holistic Skincare

Holistic living is a lifestyle and recently I gave some thought to the amount of chemicals we are constantly exposed too in our daily lives. If our bodies are our temples then what we expose our bodies to becomes something that we should all pay attention too. The rate of cancer is growing and it […]

Read More